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A Sunscreen A Day Keeps The Damage Away

As the warmer months cut closer, SPF became suddenly consequential to involvement in a daily skincare regime. While sunscreen should be a year-round thing to defend against the sun’s damaging UV light, the spring and summer months constantly approach with a high UV index. This means that UV light is most impactful during the daytime, and your skin is at maximum danger of sun injury. Everyone should keep some essential dos and don’ts regarding sunscreen and common sun defence before putting on sun protection cream.

Dos and Don’ts while using Sunscreen


  • Use a cream with SPF 30+

As we know, SPF helps protect our skin from the sun’s dangerous beams. The higher the level, the higher your protection. 30 is the lowest number you should use in sunscreen or tinted moisturizer to defend your skin. This level can block roughly 96.7 of UVB light. While it’s fine to use products that by chance happen to contain some of it, like foundations that possess a level of 15, it’s significant to layer a more robust level of cream underneath to secure defence.

  • Use sunscreen if you apply retinol and/ or vitamin C

It’s necessary to add SPF sunscreen into your daily regimen even If you use treatments like retinol( vitamin A) at nighttime or vitamin C during the daytime. Retinol and vitamin C amplify the skin’s delicacy to sunlight, which is known as photosensitivity. Integrating sunscreen into your everyday skincare line-up ensures the effectiveness of your anti-ageing labours and protects your skin from sun injury.

  • Pick the correct type of sunscreen for your skin

Sunscreen falls into two groups one is chemical( containing components like octinoxate and oxybenzone that portray as sun purifiers), and the second is physical( bearing zinc oxide and titanium dioxide that physically protects the skin). Unfortunately, some people are allergic to chemical things; hence always test a small quantity of the product on your wrist to check for allergic responses.

  • Use sunblock no matter what the weather looks like

Apply sunscreen every day no matter the weather because UV light can cause damage to your skin, like sunburn, even if there isn't much sun outside. Sunscreen should be applied 30 minutes before going for a walk or to the grocery store every season.


  • Don’t Think that darkened skin protects you from UV damage

Do you seriously believe that because your skin is dark-toned, it isn't endangered by skin disease? Or do you think you don’t want as much sunscreen as fair skin? We apologize for breaking your bubble, but you're big-time wrong people! The truth is UVA and UVB light that cause skin problems, and visual signs of ageing affect everyone. So, don’t skip on the SPF sunblock, no matter your skin tone.

  • Don’t use sunscreen just on the face

Every part of bare skin should be covered with sunscreen every day. Don’t neglect to use it for your ears, hands, arms, legs, and scalp. These regions aren't just inclined to skin ageing, because of sun exposure. In actuality, the cancer threat is also extensively high in these body regions.

  • Don’t  use expired products

Be sure to check the sunscreen's expiration date and shelf life. Using an expired sunscreen will minimize the power of blocking UV lights as well as may be harmful to your skin in other ways. An expired cream can put you at much greater risk than the damage the sun can cause to your body. It also has the potential to irritate your skin and cause your skin barrier additional damage.

While sun damage prevention is vital, besides being nearly impossible to dodge any UV light, it’s sound to get a slight amount of that Vitamin D. Moderation is crucial, as are routines to neutralize UV damage, like periodic facials, which keep skin nourished, downgrading the effects of sun-kissed skin and a regular visit to one of the best dermatologist near you




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MBBS, Trichologist (Hair Specialist)

He specializes in curing hair ailments while possessing a decade of practice in hair grafting for both men and women. He did his medical stu...

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