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Advantages Of Vitamin C For Skin And Overall Health

Table of Content

  1. Introduction

  2. What is vitamin C?

  3. What benefits are provided by this vitamin?

  4. When to use it?

  5. How to use it?

  6. Conclusion



Experts say that Vitamin C is one of the most secure and adequate nutrients. The advantages of this, among other vitamins for skin, may involve protection against immune system deficiencies, antenatal health problems, skin wrinkling, eye trouble, and even cardiovascular disease.

What is vitamin C?

It is a water-soluble vitamin found in citrus and other fruits and vegetables and sold as a nutritional supplement. It's used to help and treat scurvy. It is a required nutrient for skin nutrition, collagen production, and some neurotransmitter enzymatic product.

What benefits are provided by this vitamin?

The benefits include:

Wounds healing - This vitamin helps the body to produce collagen and is present in muscle, skin, and other cells. People with low consumption of this vitamin may experience delayed wound healing, as their bodies will be less capable of producing collagen.

Age-related macular degeneration can help lower the threat of cataracts and decelerate the progression of age-related macular weakening. Still, further exploration is needed. Experts believe that oxidative stress may be a factor in both conditions, so the help can be due to its antioxidant activity.

Common cold - Traditional perception about vitamin C for the common cold may not be as wise as you think. Research has given mixed evidence about vitamin C for preventing or treating these respiratory infections.

Neurodegeneration and mental health disorders - Its antioxidant activity may play a function in brain health. Research suggests frequent dietary input plus supplements may shield you from neurodegeneration related to aging36 and conditions like Alzheimer's complaint, Parkinson's disease, Multiple sclerosis, Amyotrophic lateral sclerosis and Huntington's disease. it may even help treat or lower your threat of mental health diseases like depression and anxiety.

Skin - Collagen is a structural protein that makes up the skin and contributes to its softness and thickness. As we grow, we lose collagen, contributing to droopiness and fine creases. Encouraging the skin to make further collagen is everything to a dermatologist to combat the signs of ageing. it is a common skin serum component that builds collagen in two ways. As a natural antioxidant, it combats the free radical damage from everyday exposure to the sun’s UV rays and environmental impurities by donating electrons to neutralize the free radicals that create oxidative stress. This reduces inflammation and reorganizes the skin structure to mimic youthful skin, which helps make up lost collagen. And these skin benefits also include that the stuff stimulates collagen conflation directly.

When to use it?

You can use it in the morning but applying it at night gives you a better experience because, at night, our skin is regenerative. It fights oxidative stress and free radical damage, leading to collagen breakdown.

How to use it?

You can apply this vitamin serum under your moisturiser to get better results. Sometimes, using new serums can irritate your skin, but that’s normal in most cases. However, you can always consult the best skin doctor in Delhi at Ayushman Skin and Cosmetology Centre. You can use it daily and even include it in your skin care regimen.


Grown-ups aged 19 to 65 need 40 mg of it per day. You should be able to get all these vitamins you require from your everyday diet. It can not be stored in the body, so you need it in your diet every day. You can include strawberries, citrus fruits, broccoli and potatoes in your diet because these are good sources of this vitamin or directly apply the serum which contains this vitamin. This vitamin for skin is the best among the other vitamins available.



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