From using expensive topical creams to applying sunscreen daily, we frequently take care of our skin but it might not look as good as we thought it would. We miss out on the most  important information when looking for a temporary solution. To get a healthy looking skin it's important to know what makes it healthy. A good skin comes as a result of consuming healthy food.  

What we eat clearly shows on our skin. Consuming too much processed food with a high glycemic index promotes your skin ageing which you  might not want to happen. Start eating good food for skin to look and feel beautiful.  

Right food for skin

There are several food you can include in your diet like:

Flaxseeds

These are little seeds which can reduce the harmful effect of smoking, pollution and UV rays. These contain ALA that is a type of omega 3s which is good for your skin and its oil can help your skin to appear smoother.

Kiwi

Kiwis are helpful fruits for skin health because vitamin C is an important antioxidant. Some studies show that vitamin C may shield skin against UV damage, help with the product of collagen, and make skin further hydrated. Eat kiwis when they ’re completely ripe, as this is when they've the most antioxidants. Other good sources of vitamin C involve blackcurrants, blueberries, citrus fruits, guava, red peppers, parsley, strawberries, and broccoli.

Avocados

They're great sources of vitamins C and E, which are two of the numerous antioxidants that help cover cells from damage. Avocados also bear lutein and zeaxanthin, which some early studies show may help enhance skin tone. And avocados are rich in monounsaturated fat, which( like other fats and oils) helps your body soak certain vitamins, including A, D, E, and K.

Spinach

Really, any green leafy vegetable is an all- around good food. You ’ll get a virtual alphabet of vitamins from them, carrying lots of the antioxidants that are skin-friendly. Some studies show that people who eat two to three servings per week of dark leafy greens are less likely to have skin cancer.

Nuts

Dry fruits for skin that are high in vitamin E-- like almonds, peanuts, and hazelnuts-- are useful to fight some of the ways our skin ages. Vitamin E does this by helping to stop collagen destruction, which is necessary for skin support. Vitamin E is also a potent antioxidant that fights against cell injury caused by free radicals.

Nutritional food for skin helps take care of the body from the inside. But there’s further to great skin than what you eat. Make sure you also get a full night’s sleep, wear a broad- spectrum sunscreen with a SPF of 30 or higher than this. stay physically active, manage stress, and don’t smoke. These healthy life habits will get, and keep, your skin glowing. And if you have a specific skin issue or concern, see a dermatologist at Ayushman Skin and Cosmetology Centre.